There are some nutritionists who recommend taking vitamins and minerals at different times of the day. Hi-Kovite was formulated with this in mind. This two tablet formula, yellow colored tablets for vitamins, grey colored tablets for minerals, makes taking vitamins and minerals separately, easy.

2 tablet contains

Vitamin A (as vitamin A palmitate and beta carotene) 5,000 IU
Vitamin C (as ascorbic acid) 200 mg
Vitamin D (as ergocalciferol) 400 IU
Vitamin E 30 IU
Vitamin B1 10 mg
Vitamin B2 10 mg
Niacin (as Niacinamide) 100 mg
Vitamin B6 10 mg
Folic Acid 400 mcg
Vitamin B12 10 mcg
Biotin 30 mcg
Pantothenic Acid (as d-calcium pantothenate) 10 mg
Calcium (as calcium carbonate) 120 mg
Iron (as ferrous fumarate) 9 mg
Iodine (as potassium iodide) 75 mcg
Magnesium (as magnesium oxide) 60 mg
Zinc (as zinc citrate) 7.5 mg
Selenium (from ocean kelp) (plant) 17.5 mcg
Copper (as copper gluconate) 0.5 mg
Manganese (as manganese gluconate) 1 mg
Potassium (as potassium citrate) 35 mg
PABA (para-aminobenzoic acid) 10 mg
Bioflavonoids 10 mg
L-Lysine HCl 10 mg
Inositol 10 mg

Other ingredients: Cellulose, calcium stearate, silica