Maximize Elimination With The Amazing
Squatty Potty

Squatty Potty® Patented Design
• mimics natural squat posture
• slightly raised heel for comfort
• wide stance platform for stability
• opens the colon for fast, easy elimination

Squatty Potty® Features
• strong & durable
• complements & stores under any toilet
• doctor recommended / endorsed
• family-friendly

Testimonials  |  Problems with Your Toilet  |  Squatty Potty Model Comparison

When technology mimics nature there is almost always no side effects and all the benefits. Squatty Potty has done this. Whether you’re already a believer in the benefits of squatting to eliminate, or you’ve stumbled onto this site as your first introduction to the whole new concept, here’s the low-down on why squatting to poop is in your best interest and why using the Squatty Potty® is the most convenient, safest way to squat.

Primary (simple) constipation is a consequence of habitual bowel elimination on common toilet seats. A considerable proportion of the population with normal bowel movement frequency has difficulty emptying their bowels, the principal cause of which is the obstructive nature of the recto-anal angle and its association with the sitting posture normally used in defecation.

The only natural defecation posture for a human being is squatting.

The alignment of the anorectal angle associated with squatting permits smooth bowel elimination. This prevents excessive straining with the potential for resultant damage to the recto-anal region and, possibly, to the colon and other organs. There is no evidence that habitual bowel elimination at a given time each day contributes considerably to the final act of rectal emptying. The natural behavior to empty the bowels in response to a strong defecation reflex alleviates bowel emptying by means of the recto anal inhibitory reflex.

5 Problems with Sitting on Your Toilet

#1: Constipation
Let’s face it: most of us don’t get the fiber we need in our diets. It’s true. And we fail to get all the water we need as well. These two things along with improper toilet posture which doesn’t allow us to eliminate completely is a bad combination that creates hard dry stools. These hard dry stools are very hard to push out. It’s called constipation, and we’ve all experienced it. Unfortunately, it’s the norm for altogether too many of us. But that’s just the beginning…

#2: Hemorrhoids
Getting those hard stools out calls for lots of pushing. And that pressure causes hemorrhoids, which can be very painful. Hemorrhoids are inflamed anal varicose veins that have swollen because of our need to push excessively to get those hard stools to pass. And as bad as hemorrhoids are, they aren’t the worst of our potential problems.
Read More

#3: Colon Disease
Eliminating completely and often helps maintain good colon health. Many studies point to fecal buildup in the colon as a cause of diseases including colon cancer. And when there is buildup in the colon, our bodies can’t absorb all the nutrients from the food we eat, leaving us without the energy we could enjoy if our colons were healthy.

#4: Urinary Difficulty/Infections
Urinary flow is usually stronger and easier when women squat to urinate. The bladder is emptied more completely when squatting rather than sitting or “hovering”. Squatting can help reduce episodes of urinary tract infections in both frequency and intensity. Now, that is good news!

#5: Pelvic Floor Issues
One of the main causes of this condition is straining on the toilet. The “sitting” position causes a great amount of pressure on the anorectal Angle of the colon causing the lower part of the colon to drop and protrude into the wall of the vagina. Pelvic floor nerves can be protected by squatting for bowel elimination. Men can also suffer from pelvic floor disorders and can readily benefit from using the Squatty Potty as a part of their everyday routine.

The Solution: Squatty Potty®
All these problems, and more, can be helped with the use of the Squatty Potty. This innovative, health-giving toilet stool is easy to use and highly effective in positioning the colon for effortless bowel movements. And unlike other stools you may have tried to assist in achieving a simulated or full squatting position over your toilet, the Squatty Potty is sturdy and convenient. It even slides out of the way under your toilet when not in use.

Squatty Potty Model Comparison

Squatty Ecco Squatty Classic
Squatty Tao Bamboo

Economical & effective
Ergonomic design
Durable can last a lifetime
Kid and Family approved Toddlers and kids LOVE it
Clean and sanitary
One size fits Most Weight Capacity: 300 lbs

Sleek and Attractive Design
Available in Three Sizes
Durable, can last a lifetime
Made of 100% Recycled Wood
No Harmful Glues or Resins
For Low Moisture Bathrooms  Not for Use by Showers/Baths
Made In Utah, U.S.A.
Weight Capacity: 350 lbs

100% natural Premium Stool Hand-Made
Formaldehyde Free Glues/Resins
Bamboo is as strong as Steel
Water and Mold Resistant
Available In Two Sizes
Lifetime Guarantee
Weight Capacity: 350 lbs

Squatty Potty Sizing Guide

Measuring Your Toilet
Most toilets come in one of four sizes, 14”, 15”, 16” and 17” in height. The height is determined by measuring from the floor to the top of the porcelain bowl (do not include the seat or lid in your measurement). The 9” stool may not slide all the way under a 14” toilet, especially when it is in the forward slant position but will slide far enough to be out of the way. It fits perfectly under all 15” and higher toilets. The 7” and 9” stools fit under any size toilet.

Squatty Potty Ecco comes in two sizes: 7" and 9". Order the 7" if you are new to squatting. If you are advanced, limber, or have a tall comfort height toilet, get the 9".

Squatty Potty Classic comes in three sizes: 5", 7" and 9". Order the 7" if you are new to squatting. If you are advanced, limber, or have a tall comfort height toilet, get the 9". Our 5" works great for grannies :)

Squatty Potty Bamboo comes in two sizes: 7" and 9". Order the 7" if you are new to squatting. If you are advanced, limber, or have a tall comfort height toilet, get the 9".

Better health, greater comfort, and more energy…
all from simply using the innovative, convenient Squatty Potty.

Testimonials  |  Problems with Your Toilet  |  Squatty Potty Model Comparison

Squatty Potty Testimonials

The Queen of Constipation

Dear Squatty Potty People, I ordered a Squatty Potty and I will say IT WORKS! Being the Queen of Constipation, I am now saved! This is a great addition to the bathroom and my health. Everything is coming out... well not roses! Thanks for your contribution to humanity.
S. Sheridan, Southern California

Squatty Potty Solves My Anatomical Issue!

Dear Squatty Potty, The Squatty Potty is saving me! I have a Rectocele (thinning of the recto-vaginal wall and creation of a pocket) which is an injury many women get during childbirth (mine was an unfortunately fast and furious hospital birth on pitocin.) After thousands of dollars of physical therapy, a proctologist and gynecologist both wanting to do surgery that would have laid me up for weeks, I received my Squatty Potty and it immediately got me into a position which solves my anatomical issue! I have cut down tremendously on my bathroom time and improved my general intestinal health as well! Thank you!
Moorea H., Seattle WA.

I Love My Little Stool Stool!

Hello, My housemate purchased a squatty potty just a month ago. It is amazing how that one little (but gigantic) bathroom habit infiltrates your life. Everytime I use a public facility now, I look for something to rest my feet in an elevated position. I am totally sold on the Squatty Potty and wish that there was a portable one (with a case of course, LOL). I would sooooooo go for that option! Thank you for making a middle age woman's day (everyday). I love my little stool stool. LOL
Ruth A.

Life After IBS (Irritable Bowel Syndrome)!

I was turned on to the squatty potty after seeing it on the doctors show and dr oz. This thing is such a change in the way I do business if you know what I mean. I have had IBS for close to two decades now and this has made such a difference. Its has actually made it easier as well as stopping the urge to go after going. My wife is surprised that my bathroom stay is now extremely short instead of movie watching long. Thanks for a great product and help!
Darren A.

Is There Anything The Squatty Potty Can't Do?!

My family loves it... it's practically part of the family. I originally bought the Squatty Potty because I was pregnant with my fourth. I knew about the constipation that was going to hit me from the other three. I am always anemic during my pregnancies and have to take iron. Iron = plugged pipes. I was determined not to have this problem. Not only did the Squatty Potty prevent any and all constipation it helped me feel incredible during my pregnancy. I gained less weight, retained less water, had clear skin and felt great! I was regular and believe me, I felt the difference. One added bonus was that it helped me tone, stretch and get ready for birth. I give birth naturally with midwives attending in a birthing pool. There is no better way to push than in a squatting position. I squatted during my previous birth, but it wasn't as comfortable because my body was use to the position. This time, my body was ready to squat. My son was born after less than 2 hours of labor and 5 minutes of pushing. I recommend the Squatty Potty for every pregnant women. It made such a difference. I hope to get one for our two other bathrooms. I'm tired of fighting my husband and kids to use the downstairs bathroom with our "squatty"! Thank you!
- Nikki, Pennsylvania

This Product Truly Changes Lives!

"I learned about the idea behind the Squatty Potty while attending a pelvic floor workshop led by yoga teacher Leslie Howard. Having travelled to parts of the world where squatting is normal, I had never had the physiological benefits of squatting explained as Leslie did. I did some internet research and decided the Squatty Potty was our choice. We've had ours several months, and my husband and I joke about how much smoother everything goes now. I recently had a routine gyn appointment and told my doctor about the Squatty Potty and how I felt it was benefitting me. She was so interested that, after our appointment, she raced off to tell the department's hemorrhoid specialist about my rave review. In my humble opinion, they should be everywhere! When I stay somewhere without a stool, I look around to see what else I can use to squat. My sense of humor about this matches my amazement that I lived so long "going" against my body's design. The western toilet may have been dubbed "the throne," but long may the Squatty Potty reign!" Thanks again.
- Mary Keil

Proper Bathroom Alignment

“Being able to get into a proper squat isn’t just about ideal bowel movements, and reducing bloating and hemorrhoids (as if that isn’t enough); squatting can also help strengthen the pelvic floor and prevent low back injuries. Pressure from straining during elimination can cause the nerves that control the Bladder, Uterus and Prostate to become stretched and damaged. Straining can also cause Hernias and Pelvic Organ Prolapse. The great thing about the Squatty Potty is that it raises you up so you can squat over your own toilet and the platform is slightly tilted allowing for those tight calf muscles.”
- Barbara Loomis, Portland, OR

Most Popular in House

“The toilet with The Squatty Potty is the most popular in the house. I had to buy one for my kids because they wouldn’t stop using my bathroom”
- Aly Hansen, St. George, UT

We Are So Happy WIth Our Squatty Potty

“We are so happy with our Squatty Potty! It arrived quickly, is easy to use, and I love how neatly and easily it stows under the toilet. Other home-made squatting options have been big and ugly, and built-in squat toilets hard to find…thanks for this great and simple product!”
- Eris Weaver

I thought it was a joke... couldn't have been more wrong!

"When I first read about the Squatty Potty (The Daily Fix from Rodale), I thought it was a joke... or just a gimmick. Couldn't have been more wrong. From my many years of travel and camping in the great outdoors, I knew the squatting position was the most effective method of elimination. Thank goodness for all my old 'Hippy' years. I have taller toilets so I ordered the basic model in the 9" height. The very first time I put it into action, I was pleasantly surprised at just how much easier and cleaner I could evacuate my bowels. Before ordering I did have a concern that when not in use, the stool would be in the way of other uses of the toilet. I'm a guy but I sit to urinate. Wrong again. It is designed to slide snugly under the bowl and out of the way. No problem. I highly recommend this product. It seems like a scam but I assure you it isn't."
- Gura L

I Love The Squatty Potty

“BTW. I love The Squatty Potty! It makes my bathroom experience more enjoyable. I recommend it for my constipated clients and any with bathroom issues”
- Laini G. Kalispell, Montana Holistic Lifestyle Coach

We Were Meant To Squat

“We were not meant to sit on toilets, we were meant to squat”
- Dr. Michael Freilich, Proctologist

Internet Quackery?

“May sound like internet quackery, but there’s now empirical evidence for the claim that defecation posture effects your health”

Squatty Potty Is Wonderful

“Squatty Potty is wonderful! I recommend it to ANYONE. Being a nurse, I see people everyday with elimination problems. Squatty Potty can lessen or even halt the damage done to your body, get one today!”
- Jenna Jonteaux-McClay

Skeptical At First

“I love my squatty potty! I admit I was skeptical at first. My first life changing experience was on a vacation and I was backed up. I used the squatty potty at a friends house and was shocked at the immediate results. My second experience was the morning of the moab half marathon I was backed up again. Nothing is more miserable than running with a gut ache so I used the squatty potty again and was once again successful. I am obsessed now! I love telling people all about it and honestly everyone needs to have a squatty potty. It’s like turning your toilet into a throne! It is best thing I’ve bought in a long time!”
- Jaclynn Ash

Squatty Potty Toilet Stool

Squatty Ecco Squatty Tao Bamboo
$29.95 $79.95
Squatty Ecco 7" size  

 Squatty Tao Bambo 7"

Squatty Ecco 9" size  

 Squatty Tao Bambo 9"


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