If you find that
you are squinting your eyes on a sunny day you are most likely
deficient in Vitamin A. Vitamin A best known for its benefits to
vision but it is of crucial importance to several processes in the
body. It is involved in protein metabolism and testosterone
production. In fact without adequate stores of Vitamin A as much as
60% of protein can go unused. Vitamin A is required for protein
synthesis, RNA synthesis, and cellular division. Vitamin A is needed
to covert cholesterol into testosterone, so men this is a macho
vitamin. Vitamin A is a fat soluble vitamin and is stored in the
liver. This means that you need fats to fully use and absorb vitamin
A. Great sources of vitamin A are liver and cod liver oil.
Freeda's Vitamins A & Beta Carotene
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